Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 14.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 43.5 mg
Sodium 1,319.8 mg
Potassium 717.9 mg
Total Carbohydrate 36.9 g
Dietary Fiber 11.4 g
Sugars 6.6 g
Protein 6.8 g
Vitamin A 546.8 %
Vitamin B-12 6.4 %
Vitamin B-6 17.0 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 17.6 %
Copper 9.2 %
Folate 12.5 %
Iron 7.8 %
Magnesium 16.2 %
Manganese 20.7 %
Niacin 11.7 %
Pantothenic Acid 9.7 %
Phosphorus 14.0 %
Riboflavin 9.1 %
Selenium 6.5 %
Thiamin 12.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Squash Soup

View the full Winter Squash Soup Recipe & Instructions
Submitted by: JANBITTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash Soup

79 calories of Half and Half Cream, (0.25 cup)

68 calories of Butternut Squash, (170 grams)

51 calories of Butter, unsalted, (0.50 tbsp)

40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

0 calories of Diamond Crystal - Kosher Salt, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.