Winter Squash Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Winter Squash Soup calories by ingredient

Number of Servings: 10


    Butternut Squash 2 1/2 lb
    Apples, fresh, 2 medium (Garlic, 3 cloves (remove)
    Onions, raw, 2 medium
    Olive Oil, 2 TBSP
    Salt and Pepper to taste


Bake at 400 degress for 40 minutes, combine with 4 - 5 cups of water (can add chili powder, etc for flavor) Our 1/2 of veggetable mixuture into blender and blend until smooth then add the balance of the mixture to soup and serve. Or blend all of ingredients for a no chunk soup.

Number of Servings: 10

Recipe submitted by SparkPeople user SAITLOSS.