Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 17.6 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.6 g
Cholesterol 53.5 mg
Sodium 1,391.4 mg
Potassium 517.7 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.1 g
Sugars 1.2 g
Protein 4.4 g
Vitamin A 10.7 %
Vitamin B-12 10.6 %
Vitamin B-6 3.5 %
Vitamin C 0.3 %
Vitamin D 3.7 %
Vitamin E 1.8 %
Calcium 3.3 %
Copper 15.0 %
Folate 5.5 %
Iron 8.8 %
Magnesium 2.4 %
Manganese 32.7 %
Niacin 34.1 %
Pantothenic Acid 2.4 %
Phosphorus 19.4 %
Riboflavin 9.3 %
Selenium 11.5 %
Thiamin 3.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter squash soup

View the full Winter squash soup Recipe & Instructions
Submitted by: SARAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter squash soup

90 calories of Butter, salted, (0.11 stick)

51 calories of Heavy Whipping Cream, (0.50 fl oz)

24 calories of Chicken Andoulle Sausage, (0.17 serving)

19 calories of White Rice, medium grain, (0.08 cup)

12 calories of Chicken Broth, (1.17 cup (8 fl oz))

11 calories of Onion, (0.17 cup)

1 calories of Garlic, (0.17 tbsp)

1 calories of Penzeys Spiices, Berbere, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


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