Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.6
Total Fat 8.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 38.3 mg
Sodium 1,648.1 mg
Potassium 1,521.2 mg
Total Carbohydrate 48.8 g
Dietary Fiber 9.3 g
Sugars 18.6 g
Protein 19.6 g
Vitamin A 34.0 %
Vitamin B-12 2.2 %
Vitamin B-6 30.3 %
Vitamin C 91.9 %
Vitamin D 3.3 %
Vitamin E 24.0 %
Calcium 14.1 %
Copper 44.5 %
Folate 12.4 %
Iron 38.5 %
Magnesium 23.7 %
Manganese 60.5 %
Niacin 35.4 %
Pantothenic Acid 15.7 %
Phosphorus 26.1 %
Riboflavin 22.9 %
Selenium 46.3 %
Thiamin 18.5 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Bolognese (Turkey)

View the full Spaghetti Bolognese (Turkey) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Bolognese (Turkey)

88 calories of Ground Turkey, (37.50 grams)

62 calories of Whole Wheat Spaghetti, cooked (pasta), (50 grams)

50 calories of Stewed Tomatoes, (0.75 cup)

39 calories of Tomato Sauce, (0.50 cup)

28 calories of Tomato Paste, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Salsa, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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