Turkey Bolognese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 375.9
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,214.5 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 2.4 g
- Protein: 25.8 g
View full nutritional breakdown of Turkey Bolognese calories by ingredient
Introduction
Turkey and Veg Bolognese Turkey and Veg BologneseNumber of Servings: 4
Ingredients
-
Turkey Mince
1 Green Pepper
1 Red Pepper
1/2 Yellow Pepper
12 Mushrooms
1 Large Onion
1 Tin of Tomatoes
1 Tin of Kidney beans in Chilli Sauce
Directions
Chop peppers into strips
Dice onion
Quater mushrooms
Add 1 Kal spray to a wock
Stirfry all veg for 5 mins then remove from heat
Stirfry turkey mince for 20 mins (or until cooked throug)
Add the stirfry veg, tomatoes and kidney beans
Allow to simmer for 5 mins
Serve with wholegrain Spaghetti or brown rice
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user BERWICK2.
Dice onion
Quater mushrooms
Add 1 Kal spray to a wock
Stirfry all veg for 5 mins then remove from heat
Stirfry turkey mince for 20 mins (or until cooked throug)
Add the stirfry veg, tomatoes and kidney beans
Allow to simmer for 5 mins
Serve with wholegrain Spaghetti or brown rice
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user BERWICK2.