Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 83.1 mg |
| Sodium | 395.3 mg |
| Potassium | 816.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.8 g |
| Protein | 27.6 g |
| Vitamin A | 131.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 147.9 % |
| Vitamin D | 11.3 % |
| Vitamin E | 12.3 % |
| Calcium | 15.4 % |
| Copper | 13.6 % |
| Folate | 12.1 % |
| Iron | 24.7 % |
| Magnesium | 10.5 % |
| Manganese | 20.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 17.6 % |
| Selenium | 8.2 % |
| Thiamin | 10.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Bolognese Sauce
View the full Turkey Vegetable Bolognese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Bolognese Sauce
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Tomato Paste, (0.08 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Thyme, ground, (0.38 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Turkey Vegetable Bolognese Sauce
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
17 calories of Tomato Paste, (0.08 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Thyme, ground, (0.38 tsp)
0 calories of Basil, (0.08 tbsp)
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