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LENTIL, VEG AND HAM SOUP
THE ORIGINS OF THIS RECIPE WAS FROM JAMES BEARD. USING A BLENDER TO INCORPORATE THE RAW GARLIC AND ONION IN THE LENTIL SOUP GIVE THIS SOUP GREAT FLAVOR AND THICKENS THE SOUP. IT IS ALSO FILLING, LOW CAL, LOW FAT, VERY FREEZABLE. EASY TO MAKE AND VERY NUTRITIOUS!
PS I ONLY MAKE THIS IN A BIG BATCH
CALORIES: 175.5 |
FAT: 0.6g |
PROTEIN: 18.1g |
CARBS: 38g |
FIBER: 16.4g