Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 6.0 mg
Sodium 351.7 mg
Potassium 173.9 mg
Total Carbohydrate 44.7 g
Dietary Fiber 13.7 g
Sugars 4.0 g
Protein 13.8 g
Vitamin A 2.7 %
Vitamin B-12 0.9 %
Vitamin B-6 5.9 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.8 %
Copper 3.0 %
Folate 2.1 %
Iron 21.2 %
Magnesium 2.9 %
Manganese 3.2 %
Niacin 3.3 %
Pantothenic Acid 1.3 %
Phosphorus 3.6 %
Riboflavin 1.8 %
Selenium 1.8 %
Thiamin 5.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil soup with potatoes, bulgur, Ham and tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil soup with potatoes, bulgur, Ham and tomatoes

91 calories of green lentil, (0.13 cup)

55 calories of Kroger Chick Peas (canned), (0.25 cup)

50 calories of bulgur, cracked whole wheat, Bob's Red Mill, (0.09 cup)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

17 calories of Bacon - Raw - 1 oz - nutriondata.self.com, (0.13 oz)

12 calories of Ham, regular (11% fat), (0.05 cup, diced)

9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)

2 calories of rotel original diced tomatoe & green chilies, (0.06 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Herb Ox very low sodium chicken bouillon, (0.06 serving)

0 calories of Kirkland California Granulated Garlic, (0.19 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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