Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.8 mg |
| Potassium | 74.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.3 g |
| Protein | 10.3 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 1.4 % |
| Folate | 1.3 % |
| Iron | 21.2 % |
| Magnesium | 1.8 % |
| Manganese | 5.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buzzfeed Clean Eating Challenge - Big Batch Cooked Lentils
View the full Buzzfeed Clean Eating Challenge - Big Batch Cooked Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buzzfeed Clean Eating Challenge - Big Batch Cooked Lentils
133 calories of green lentil, (0.19 cup)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Honey, (0.08 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of paprika, smoked, (0.25 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.08 serving)
Calories per serving of Buzzfeed Clean Eating Challenge - Big Batch Cooked Lentils
133 calories of green lentil, (0.19 cup)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Honey, (0.08 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of paprika, smoked, (0.25 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.08 serving)
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