Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 364.7 mg |
| Potassium | 47.1 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.4 g |
| Protein | 9.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.2 % |
| Copper | 0.9 % |
| Folate | 1.4 % |
| Iron | 14.1 % |
| Magnesium | 0.8 % |
| Manganese | 2.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Black Bean Soup
View the full Lentil and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Black Bean Soup
80 calories of Bush's, Black Beans, (0.38 cup)
42 calories of green lentil, (0.06 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
Calories per serving of Lentil and Black Bean Soup
80 calories of Bush's, Black Beans, (0.38 cup)
42 calories of green lentil, (0.06 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
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