Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 364.7 mg
Potassium 47.1 mg
Total Carbohydrate 27.3 g
Dietary Fiber 9.7 g
Sugars 2.4 g
Protein 9.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.2 %
Copper 0.9 %
Folate 1.4 %
Iron 14.1 %
Magnesium 0.8 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Black Bean Soup

View the full Lentil and Black Bean Soup Recipe & Instructions
Submitted by: LOLIESPAGNOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Black Bean Soup

80 calories of Bush's, Black Beans, (0.38 cup)

42 calories of green lentil, (0.06 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)


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