Lentil and Black Bean Soup

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 139.5

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 364.7 mg
Total Carbs: 27.3 g
Dietary Fiber: 9.7 g
Protein: 9.1 g

View full nutritional breakdown of Lentil and Black Bean Soup calories by ingredient

Introduction

Comfort foods needn't be high fat or high calorie. Comfort foods needn't be high fat or high calorie.

Number of Servings: 8

Ingredients

non stick cooking spray

1 1/2 cups finely chopped onion

2 cloves garlic, minced

1 tbsp ground cumin

1 tbsp chili powder

1 cup green lentils, rinsed and picked through

2 15-ounce cans reduced-sodium black beans, drained and rinsed

1 14.5-ounce can diced tomatoes

4 cups fat-free, low-sodium vegetable or chicken broth

Directions

Generously spray a large pot with non stick ppray. Sauté onions and garlic until softened, about 4-5 minutes. Sprinkle cumin and chili powder, cook for 1 minute until fragrant. Add lentils, black beans, tomatoes and broth. Bring to a boil, then cover and simmer for 25 minutes, or until lentils are tender.
Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.