Buzzfeed Clean Eating Challenge - Big Batch Cooked Lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 475.8 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 9.7 g
- Protein: 10.3 g
View full nutritional breakdown of Buzzfeed Clean Eating Challenge - Big Batch Cooked Lentils calories by ingredient
Number of Servings: 4
Ingredients
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1 tablespoon olive oil
1 medium shallot, finely minced
2 garlic cloves, finely minced
1 teaspoon paprika
1 1/2 cups water
3/4 cup dry lentils, rinsed
2 tablespoons tamari (sub. soy sauce), divided
1 teaspoon apple cider vinegar
1 teaspoon honey
Directions
In a medium saucepan with a lid, heat oil over medium heat. Add minced shallot and garlic and cook, stirring frequently, until fragrant and starting to soften, about a minute. Add paprika, lentils, water, and 1 tablespoon tamari and bring the mixture to a boil over high heat. Reduce the heat to low, cover the pot, and simmer the mixture, stirring occasionally, for 45-55 minutes, until the lentils are tender.
Remove pot from the heat and let the lentils sit, covered, for 10 minutes. Stir in the remaining 1 tablespoon tamari, apple cider vinegar, and honey.
Cool completely before storing leftovers. Lentils will keep for up to 5 days refrigerated in an airtight container.
Serving Size: Makes 2 cups or 4 servings of 1/2 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user ODDMENTTWEAK.
Remove pot from the heat and let the lentils sit, covered, for 10 minutes. Stir in the remaining 1 tablespoon tamari, apple cider vinegar, and honey.
Cool completely before storing leftovers. Lentils will keep for up to 5 days refrigerated in an airtight container.
Serving Size: Makes 2 cups or 4 servings of 1/2 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user ODDMENTTWEAK.
Member Ratings For This Recipe
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