Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 297.8 mg
Potassium 136.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 9.2 g
Sugars 1.2 g
Protein 9.8 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.0 %
Vitamin D 37.0 %
Vitamin E 1.2 %
Calcium 3.0 %
Copper 0.8 %
Folate 0.9 %
Iron 24.8 %
Magnesium 0.6 %
Manganese 2.6 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 6.1 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Lentils with Portabella Mushrooms

View the full Green Lentils with Portabella Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Lentils with Portabella Mushrooms

119 calories of green lentil, (0.17 cup)

13 calories of Olive Oil, (0.11 tbsp)

7 calories of Portabella Mushrooms, Monterey Baby Bella serving 85 grams, (1.11 oz)

3 calories of Imagine Organic Low Sodium Vegetable Broth, (0.22 cup)

2 calories of Shallots, (0.67 tbsp)

2 calories of Garlic, (0.44 cloves)

1 calories of Paprika, (0.11 tsp)

1 calories of Parsley, (0.03 cup)

1 calories of Bay Leaf, (0.11 tbsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.22 cup (8 fl oz))

0 calories of Cilantro, raw, (0.44 tbsp)

0 calories of Cumin - ground (1 tsp), (0.22 tsp)


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