Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 232.5
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 291.0 mg
- Potassium 161.3 mg
- Total Carbohydrate 36.6 g
- Dietary Fiber 13.2 g
- Sugars 3.8 g
- Protein 13.4 g
- Vitamin A 66.8 %
- Vitamin B-12 21.9 %
- Vitamin B-6 1.4 %
- Vitamin C 4.9 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 23.1 %
- Copper 2.8 %
- Folate 1.4 %
- Iron 29.7 %
- Magnesium 1.4 %
- Manganese 2.8 %
- Niacin 1.3 %
- Pantothenic Acid 1.3 %
- Phosphorus 1.9 %
- Riboflavin 2.9 %
- Selenium 0.2 %
- Thiamin 1.3 %
- Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin & Lentil Curry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin & Lentil Curry
175 calories of green lentil, (0.25 cup)
35 calories of Coconut Milk (Silk), (0.44 cup)
13 calories of Pumpkin, cooked, (62.50 grams)
10 calories of A Taste of Thai - Red Curry Paste, (0.50 tsp)
Calories per serving of Pumpkin & Lentil Curry
175 calories of green lentil, (0.25 cup)
35 calories of Coconut Milk (Silk), (0.44 cup)
13 calories of Pumpkin, cooked, (62.50 grams)
10 calories of A Taste of Thai - Red Curry Paste, (0.50 tsp)
Nutrition & Calorie Comments
RUTHXG
(11/1/12)
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MORVENCOULTER
(10/15/12)
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