Garlic Brown Rice Recipes

Very Good 4.4/5
(33 ratings)

Garlic Scallops over brown rice

Lots of flavor

CALORIES: 237.9 | FAT: 9.5g | PROTEIN: 17.4g | CARBS: 35.7g | FIBER: 2.2g

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(no ratings)

Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice

This is a great mix of flavors that you can make ahead of time and refrigerate. Serve it with lettuce wraps or any other way you might find interesting and creative. It's low fat, fairly low calorie and extremely flavorful!

CALORIES: 169.5 | FAT: 2.8g | PROTEIN: 9.7g | CARBS: 25.6g | FIBER: 2g

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Garlic and Paprika Brown Rice

http://getwelllivewellbewell.blogspot.com/
2011/11/recipe-garlic-and-paprika-brow
n-rice.html

CALORIES: 149.6 | FAT: 4.5g | PROTEIN: 2.6g | CARBS: 24.9g | FIBER: 2.3g

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Incredible! 5.0/5
(6 ratings)

Garlic Brown Rice

Great as a side or lunch!

CALORIES: 135 | FAT: 5.1g | PROTEIN: 8.4g | CARBS: 13.8g | FIBER: 1.3g

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Garlic Tahini Brown Rice Bean Burger

You can also make little sliders with this recipe. I've transcribed this recipe from the great vegan blogger at healthy happy life.

CALORIES: 316.4 | FAT: 6.5g | PROTEIN: 11.6g | CARBS: 57.5g | FIBER: 10.2g

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Garlic & Tomato Brown Rice

CALORIES: 322 | FAT: 11.9g | PROTEIN: 5.2g | CARBS: 49g | FIBER: 4.5g

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Sherry Garlic Fried Brown Rice

CALORIES: 273.8 | FAT: 5.6g | PROTEIN: 6.5g | CARBS: 48.7g | FIBER: 4.3g

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Green Beans With Brown Rice and Garlic

I found this on Food.com. It was perfect as I had cooked green beans and brown rice to use.

CALORIES: 103.8 | FAT: 5.6g | PROTEIN: 1.8g | CARBS: 12.6g | FIBER: 2.3g

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Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles

Black beans, brown rice, garlic, onion, spinach topped with agrulua, tomato, walnuts and feta crumbles

CALORIES: 342.2 | FAT: 7.2g | PROTEIN: 16.3g | CARBS: 53.2g | FIBER: 10.5g

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Great Value Quinoa w/Kale brown rice red quinoa garlic and olive oil w/ground Chicken

:)

CALORIES: 371.3 | FAT: 14.6g | PROTEIN: 27.6g | CARBS: 33.5g | FIBER: 2.2g

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Chili Garlic Brown Rice and Hamburger

A mixture of Brown Rice and Hamburger

CALORIES: 338.3 | FAT: 16.1g | PROTEIN: 13.9g | CARBS: 35g | FIBER: 2.5g

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Garlic Mushroom Wild Brown Rice

Yummy nutty rice with mushrooms

CALORIES: 197.5 | FAT: 2g | PROTEIN: 6g | CARBS: 45.4g | FIBER: 4.1g

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Garlic brown Rice

CALORIES: 66.5 | FAT: 2.2g | PROTEIN: 4.4g | CARBS: 7.1g | FIBER: 0.5g

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(no ratings)

garlic shrimp with brown rice and veggies

CALORIES: 401.6 | FAT: 12g | PROTEIN: 41.1g | CARBS: 46.8g | FIBER: 5.5g

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Incredible! 5.0/5
(1 rating)

Garlic Broccoli Shrimp w/Brown Rice

Easy, colorful, high protein, low fat meal

CALORIES: 324.2 | FAT: 6.3g | PROTEIN: 39.1g | CARBS: 23.2g | FIBER: 5.3g

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Chicken and Lemon Garlic Brown Rice

So healthy! I used frozen chicken breast, but fresh can be used. Also, I boiled the chicked to reduce fat, but it can be grilled, fried, or baked.

CALORIES: 335.3 | FAT: 2.9g | PROTEIN: 28.4g | CARBS: 50.1g | FIBER: 5.8g

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Garlic Sesame Salmon with Brown Rice

CALORIES: 558.5 | FAT: 19.1g | PROTEIN: 49.5g | CARBS: 44.9g | FIBER: 5.8g

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Rosemary Garlic Brown Rice

Modified ANYANA's recipe for less Parmesan and lighter broth to cut calories and fat.

CALORIES: 179.5 | FAT: 2.3g | PROTEIN: 4.8g | CARBS: 33.3g | FIBER: 1.2g

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Shrimp in Garlic Sauce with Brown Rice

CALORIES: 212.7 | FAT: 3.2g | PROTEIN: 13g | CARBS: 33.1g | FIBER: 3.2g

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Garlic Brown fried rice

CALORIES: 251 | FAT: 11.4g | PROTEIN: 7.1g | CARBS: 30g | FIBER: 3.8g

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Garlic Spinach over Brown Rice

CALORIES: 306.8 | FAT: 9.6g | PROTEIN: 10.1g | CARBS: 49.6g | FIBER: 6.1g

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Garlic Spinach over Brown Rice

CALORIES: 306.8 | FAT: 9.6g | PROTEIN: 10.1g | CARBS: 49.6g | FIBER: 6.1g

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Garlic Spinach over Brown Rice

Nice hearty, low calorie meal for lunch or dinner. You could even leave out the oil if desired.
1 serving = 1 cup

CALORIES: 245.4 | FAT: 7.7g | PROTEIN: 8g | CARBS: 39.7g | FIBER: 4.9g

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Brown Rice with Garlic

brown rice seasoned with garlic and crushed red peppers

CALORIES: 58.7 | FAT: 2.5g | PROTEIN: 0.9g | CARBS: 8.2g | FIBER: 0.6g

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garlic brown rice

simple, yummy brown rice

CALORIES: 119.6 | FAT: 7.2g | PROTEIN: 1.4g | CARBS: 12.2g | FIBER: 0.9g

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Oven Chicken Garlic flavored Brown Rice

CALORIES: 384.5 | FAT: 7.1g | PROTEIN: 9.5g | CARBS: 69.2g | FIBER: 5.3g

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Oven Chicken Garlic flavored Brown Rice

CALORIES: 384.5 | FAT: 7.1g | PROTEIN: 9.5g | CARBS: 69.2g | FIBER: 5.3g

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(no ratings)

Oven Chicken Garlic flavored Brown Rice

CALORIES: 384.5 | FAT: 7.1g | PROTEIN: 9.5g | CARBS: 69.2g | FIBER: 5.3g

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Garlic Ginger Brown Rice

Modified off of meal recommendations

CALORIES: 247.1 | FAT: 8.9g | PROTEIN: 4g | CARBS: 41.6g | FIBER: 3.4g

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Ginger Garlic Brown Rice w/Beans & Mushrooms

CALORIES: 272.6 | FAT: 15.1g | PROTEIN: 6g | CARBS: 31g | FIBER: 5.2g

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Garlic Brown Rice Recipes

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