Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.9 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.4 g |
| Protein | 6.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 14.8 % |
| Calcium | 3.4 % |
| Copper | 9.5 % |
| Folate | 19.4 % |
| Iron | 8.6 % |
| Magnesium | 7.0 % |
| Manganese | 17.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.1 % |
| Selenium | 7.8 % |
| Thiamin | 9.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Garlic Brown Rice w/Beans & Mushrooms
View the full Ginger Garlic Brown Rice w/Beans & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Garlic Brown Rice w/Beans & Mushrooms
124 calories of Canola Oil, (1 tbsp)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
59 calories of Beans, pinto, (0.25 cup)
9 calories of Garlic, (2 cloves)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
2 calories of Ginger Root, (1 tsp)
1 calories of Rosemary, (1 tsp)
Calories per serving of Ginger Garlic Brown Rice w/Beans & Mushrooms
124 calories of Canola Oil, (1 tbsp)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
59 calories of Beans, pinto, (0.25 cup)
9 calories of Garlic, (2 cloves)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
2 calories of Ginger Root, (1 tsp)
1 calories of Rosemary, (1 tsp)
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