Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 11.2 mg |
| Sodium | 375.6 mg |
| Potassium | 543.1 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 3.8 g |
| Protein | 16.3 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.6 % |
| Copper | 12.4 % |
| Folate | 34.2 % |
| Iron | 16.2 % |
| Magnesium | 16.7 % |
| Manganese | 19.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 18.1 % |
| Riboflavin | 13.2 % |
| Selenium | 7.1 % |
| Thiamin | 17.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles
View the full Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles
114 calories of Beans, black, (0.50 cup)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
43 calories of Chicken stock, home-prepared, (0.50 cup)
25 calories of chopped walnuts, (0.50 tbsp)
22 calories of Feta Cheese, (0.50 cubic inch)
13 calories of green giant chopped spinach-steamed (1/2 cup serving), (0.50 serving)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
5 calories of Baby Arugula Salad (Earthbound Farm), (0.50 cup)
4 calories of Subway Tomato (3 wheels), (0.50 serving)
0 calories of chopped garlic, (0.50 tsp)
Calories per serving of Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles
114 calories of Beans, black, (0.50 cup)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
43 calories of Chicken stock, home-prepared, (0.50 cup)
25 calories of chopped walnuts, (0.50 tbsp)
22 calories of Feta Cheese, (0.50 cubic inch)
13 calories of green giant chopped spinach-steamed (1/2 cup serving), (0.50 serving)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
5 calories of Baby Arugula Salad (Earthbound Farm), (0.50 cup)
4 calories of Subway Tomato (3 wheels), (0.50 serving)
0 calories of chopped garlic, (0.50 tsp)
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