Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 342.2
  • Total Fat: 7.2 g
  • Cholesterol: 11.2 mg
  • Sodium: 375.6 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 16.3 g



Introduction

Black beans, brown rice, garlic, onion, spinach topped with agrulua, tomato, walnuts and feta crumbles Black beans, brown rice, garlic, onion, spinach topped with agrulua, tomato, walnuts and feta crumbles
Number of Servings: 2

Ingredients

    black beans, pre cooked brown rice, spinach, garlic, onion, arugula, chopped walnuts and crumbled feta cheese.

Tips

You can change up the ingrediients and use all of your favorites. Low carb, low fat, gluten free and high protein. Also very good to add roasted chicken or chicken/turkey itialian sausage links. ( add 100 calories per serving if adding chiken or sausages)


Directions

Heat chicken stock and add grated garlic and chopped onion and cook until softened. Add black beans simmer until liquid is reduced. Steam spinach in 1/2 cup of chicken let simmer. place pre cooked brown rice in bowl put garlic black beans on top then place steam spinach on top of black beans an d final layer is the arugula /walnut salad with feta crumbles on top. One bowl dish and taste awsome!

Serving Size: 2