Oven Chicken Garlic flavored Brown Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.5
  • Total Fat: 7.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 4,261.3 mg
  • Total Carbs: 69.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.5 g

View full nutritional breakdown of Oven Chicken Garlic flavored Brown Rice calories by ingredient



Number of Servings: 1

Ingredients

    1 can (2 cups) Swanson Garlic Chicken Broth 99% Fat Free
    1/3 C water
    1 1/2 C Long Grain Brown Rice
    1 tsp olive oil
    1 tsp salt

Directions

Preheat the oven to 375 F and move a rack to the middle position. Spread the rice into an 8-inch square, glass baking dish. In a covered saucepan on the stove, bring the water , broth & oil to a boil over high heat. Once it begins to boil, stir in the salt and pour over the rice. Cover the baking dish tightly with a double layer of foil. Bake for one hour, until tender. Remove from the oven and uncover. Fluff the rice with a fork, cover with a clean kitchen towel; let rice stand 5 minutes. Uncover for another 5 minutes, then serve immediately.


Number of Servings: 1

Recipe submitted by SparkPeople user MIZMARYB.

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