Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 58.7
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 388.2 mg
Potassium 34.9 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 0.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.6 %
Copper 1.5 %
Folate 0.3 %
Iron 1.2 %
Magnesium 3.7 %
Manganese 19.1 %
Niacin 2.2 %
Pantothenic Acid 1.4 %
Phosphorus 2.7 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 2.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Garlic

View the full Brown Rice with Garlic Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Garlic

37 calories of Brown Rice, medium grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Capsicum, (0.83 gram(s))

0 calories of Salt, (0.17 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)


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