Garlic & Tomato Brown Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.6 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Garlic & Tomato Brown Rice calories by ingredient
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Number of Servings: 8


    0.5 kg brown rice
    3 ripe tomatoes
    4 cloves of garlic
    6 Tbspoons olive oil
    0.5 cup spearmint leaves
    1 pepper of green or red color, diced
    salt, pepper


1. Sautee the peppers in oil.
2. When they are tender, add garlic and saute for a little more minutes.
3. Add the tomato and let it boil for a few minutes.
4. Add water (twice as much as the rice).
5.Season with salt,pepper and cover.

Serving Size: makes 8 1cup servings

TAGS:  Vegetarian Meals |

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