Garlic & Tomato Brown Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 322.0
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 153.6 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 4.5 g
- Protein: 5.2 g
View full nutritional breakdown of Garlic & Tomato Brown Rice calories by ingredient
Number of Servings: 8
Ingredients
-
0.5 kg brown rice
3 ripe tomatoes
4 cloves of garlic
6 Tbspoons olive oil
0.5 cup spearmint leaves
1 pepper of green or red color, diced
salt, pepper
Directions
1. Sautee the peppers in oil.
2. When they are tender, add garlic and saute for a little more minutes.
3. Add the tomato and let it boil for a few minutes.
4. Add water (twice as much as the rice).
5.Season with salt,pepper and cover.
Serving Size: makes 8 1cup servings
2. When they are tender, add garlic and saute for a little more minutes.
3. Add the tomato and let it boil for a few minutes.
4. Add water (twice as much as the rice).
5.Season with salt,pepper and cover.
Serving Size: makes 8 1cup servings