Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.6 mg |
| Potassium | 302.2 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.3 g |
| Protein | 5.2 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 3.7 % |
| Copper | 10.7 % |
| Folate | 5.5 % |
| Iron | 11.2 % |
| Magnesium | 23.7 % |
| Manganese | 113.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 15.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic & Tomato Brown Rice
View the full Garlic & Tomato Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic & Tomato Brown Rice
216 calories of Brown Rice, medium grain, (0.99 cup)
90 calories of Olive Oil, (0.75 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
3 calories of Green Peppers (bell peppers), (9.38 grams)
3 calories of Spearmint, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Garlic & Tomato Brown Rice
216 calories of Brown Rice, medium grain, (0.99 cup)
90 calories of Olive Oil, (0.75 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
3 calories of Green Peppers (bell peppers), (9.38 grams)
3 calories of Spearmint, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.06 tsp)
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