garlic brown rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.4 g

View full nutritional breakdown of garlic brown rice calories by ingredient
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simple, yummy brown rice simple, yummy brown rice
Number of Servings: 4


    - olive oil
    - brown rice
    - water
    - chicken boullion
    - garlic


Finely mince 3 (or more!) cloves of garlic and fry in bottom of saucepan in 2 tbsp of olive oil. When nicely browned add 2x as much water as rice (ie. 3 cups water for 1.5 cups rice), then add rice. Add 1 tsp chicken boullion and salt to taste!
Bring to boil, cover and simmer over med-low heat for 1 hr.

Number of Servings: 4

Recipe submitted by SparkPeople user SCIEMI.

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