Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.8 mg |
| Sodium | 523.2 mg |
| Potassium | 170.2 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 4.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.2 % |
| Copper | 5.5 % |
| Folate | 1.1 % |
| Iron | 2.9 % |
| Magnesium | 3.2 % |
| Manganese | 23.6 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.6 % |
| Selenium | 3.2 % |
| Thiamin | 2.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic brown Rice
View the full Garlic brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic brown Rice
28 calories of Brown Rice, medium grain, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of Garlic brown Rice
28 calories of Brown Rice, medium grain, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
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