garlic shrimp with brown rice and veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 401.6
- Total Fat: 12.0 g
- Cholesterol: 258.4 mg
- Sodium: 774.4 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 5.5 g
- Protein: 41.1 g
View full nutritional breakdown of garlic shrimp with brown rice and veggies calories by ingredient
Number of Servings: 4
Ingredients
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24 oz peeled and deveined raw shrimp
2 Tbsp extra virgin olive oil
1 tsp garlic powder
salt and pepper to taste
2 cups spinach leaves
1 box Green Giant broccoli and carrots with garlic and herbs
1 bag Uncle Ben's long grain brown Ready Rice
Directions
Heat pan with olive oil. Prepare Green Giant broccoli and carrots in microwave per box instructions. Season raw shrimp with salt and pepper and sautee in heated oil. As shrimp is cooking (it doesn't take very long) season with garlic and toss in spinach leaves. Add Green Giant veggies and finally the bag of Ready Rice. Stir together until shrimp is pink and spinach leaves wilted. Don't overcook or shrimp will get really tough. This makes four huge servings (about 1.5 cups each) for 400 cals, 10 grams fat, and 40 grams protein per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MYTHREEDS.
Number of Servings: 4
Recipe submitted by SparkPeople user MYTHREEDS.