Shrimp in Garlic Sauce with Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.7
- Total Fat: 3.2 g
- Cholesterol: 68.4 mg
- Sodium: 174.5 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 3.2 g
- Protein: 13.0 g
View full nutritional breakdown of Shrimp in Garlic Sauce with Brown Rice calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 Cup Reduced sodium chicken broth
1 1/2 tsp Cornstarch
2 Green Peppers, cut into strips
1 Onion, sliced into thin wedges
6 Cloves, minced
1 Tbsp Margarine
30 Medium Shrimp
2 Cups cooked Brown Rice, medium grain
Directions
1. For sauce stir together chicken broth and cornstarch, set aside.
2. In a wok cook peppers, onion, and garlic in 1tbsp margarine about 3 minutes until crisp-tender. Remove from wok.
3. Add shrimp and 1 tbsp margarine, stir fry until shrimp are pink and cooked through
4. Push shrimp to side and add sauce to center , cook and stir until thickened and bubbly.
5. Reurn vegetables and toss to coat.
6. Serve shrimp & vegetable mixture on top of hot cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CSHROADS01.
2. In a wok cook peppers, onion, and garlic in 1tbsp margarine about 3 minutes until crisp-tender. Remove from wok.
3. Add shrimp and 1 tbsp margarine, stir fry until shrimp are pink and cooked through
4. Push shrimp to side and add sauce to center , cook and stir until thickened and bubbly.
5. Reurn vegetables and toss to coat.
6. Serve shrimp & vegetable mixture on top of hot cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CSHROADS01.
