Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.4
Total Fat 6.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 362.5 mg
Potassium 225.1 mg
Total Carbohydrate 57.5 g
Dietary Fiber 10.2 g
Sugars 4.0 g
Protein 11.6 g
Vitamin A 0.4 %
Vitamin B-12 22.2 %
Vitamin B-6 99.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.2 %
Copper 15.8 %
Folate 29.7 %
Iron 17.3 %
Magnesium 14.2 %
Manganese 60.2 %
Niacin 60.9 %
Pantothenic Acid 6.0 %
Phosphorus 19.4 %
Riboflavin 103.2 %
Selenium 18.3 %
Thiamin 127.5 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Tahini Brown Rice Bean Burger

View the full Garlic Tahini Brown Rice Bean Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Tahini Brown Rice Bean Burger

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

71 calories of Brown Rice, long grain, (0.33 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

45 calories of Tahini, (0.50 tbsp)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

9 calories of Flour, white, (0.02 cup)

9 calories of Maple Syrup, (0.17 tbsp)


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