Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 35.5 mg |
| Sodium | 531.5 mg |
| Potassium | 380.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.4 g |
| Protein | 15.5 g |
| Vitamin A | 108.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 14.8 % |
| Copper | 4.9 % |
| Folate | 35.2 % |
| Iron | 15.7 % |
| Magnesium | 12.5 % |
| Manganese | 26.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 20.2 % |
| Selenium | 5.0 % |
| Thiamin | 5.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burger with Spinach and Feta Cheese
View the full Turkey Burger with Spinach and Feta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burger with Spinach and Feta Cheese
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Ground Turkey - 99% Fat Free (Shady Brook Farms), (1 oz)
9 calories of Spinach, fresh, (4 leaf)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Turkey Burger with Spinach and Feta Cheese
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Ground Turkey - 99% Fat Free (Shady Brook Farms), (1 oz)
9 calories of Spinach, fresh, (4 leaf)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
3 calories of Spinach, fresh, (0.50 cup)
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