Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.3
Total Fat 6.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 35.5 mg
Sodium 531.5 mg
Potassium 380.4 mg
Total Carbohydrate 26.3 g
Dietary Fiber 6.5 g
Sugars 2.4 g
Protein 15.5 g
Vitamin A 108.3 %
Vitamin B-12 5.3 %
Vitamin B-6 10.4 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 14.8 %
Copper 4.9 %
Folate 35.2 %
Iron 15.7 %
Magnesium 12.5 %
Manganese 26.4 %
Niacin 3.8 %
Pantothenic Acid 2.8 %
Phosphorus 9.9 %
Riboflavin 20.2 %
Selenium 5.0 %
Thiamin 5.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burger with Spinach and Feta Cheese

View the full Turkey Burger with Spinach and Feta Cheese Recipe & Instructions
Submitted by: HAPPYMAPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burger with Spinach and Feta Cheese

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Ground Turkey - 99% Fat Free (Shady Brook Farms), (1 oz)

9 calories of Spinach, fresh, (4 leaf)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

3 calories of Spinach, fresh, (0.50 cup)


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