Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.3
Total Fat 11.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.0 g
Cholesterol 84.2 mg
Sodium 411.9 mg
Potassium 246.9 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.2 g
Sugars 3.4 g
Protein 28.0 g
Vitamin A 0.0 %
Vitamin B-12 4.5 %
Vitamin B-6 18.0 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.6 %
Copper 4.4 %
Folate 7.9 %
Iron 15.2 %
Magnesium 5.3 %
Manganese 3.3 %
Niacin 26.0 %
Pantothenic Acid 6.9 %
Phosphorus 16.8 %
Riboflavin 12.4 %
Selenium 44.4 %
Thiamin 11.5 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers

View the full Turkey Burgers Recipe & Instructions
Submitted by: MICHW04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 tsp)


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