Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 224.6 | Total Fat | 7.4 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 13.1 mg |
Sodium | 448.2 mg |
Potassium | 57.7 mg |
Total Carbohydrate | 31.9 g |
Dietary Fiber | 6.2 g |
Sugars | 8.3 g |
Protein | 10.3 g |
Vitamin A | 11.2 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 29.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 6.6 % |
Copper | 11.3 % |
Folate | 8.0 % |
Iron | 12.4 % |
Magnesium | 1.9 % |
Manganese | 4.5 % |
Niacin | 1.5 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 8.4 % |
Riboflavin | 11.4 % |
Selenium | 1.7 % |
Thiamin | 2.4 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese, Pepper, and Onion Mini-Pizzas with Balsamic Reduction
View the full Goat Cheese, Pepper, and Onion Mini-Pizzas with Balsamic Reduction Recipe & Instructions
Submitted by: PRAISECHEESES
Submitted by: PRAISECHEESES
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese, Pepper, and Onion Mini-Pizzas with Balsamic Reduction
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
18 calories of balsamic vinegar, (1.77 tablespoon)
17 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Goat Cheese, Pepper, and Onion Mini-Pizzas with Balsamic Reduction
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
18 calories of balsamic vinegar, (1.77 tablespoon)
17 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 tsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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