Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 233.5 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 219.4 mg |
Sodium | 476.7 mg |
Potassium | 136.2 mg |
Total Carbohydrate | 23.8 g |
Dietary Fiber | 5.2 g |
Sugars | 2.3 g |
Protein | 18.8 g |
Vitamin A | 8.1 % | Vitamin B-12 | 10.8 % |
---|---|
Vitamin B-6 | 5.2 % |
Vitamin C | 0.8 % |
Vitamin D | 9.9 % |
Vitamin E | 2.8 % |
Calcium | 18.4 % |
Copper | 3.5 % |
Folate | 13.4 % |
Iron | 11.3 % |
Magnesium | 2.8 % |
Manganese | 1.2 % |
Niacin | 9.7 % |
Pantothenic Acid | 9.5 % |
Phosphorus | 24.2 % |
Riboflavin | 27.1 % |
Selenium | 30.2 % |
Thiamin | 11.4 % |
Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chipotle tabasco egg sandwich
View the full Chipotle tabasco egg sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chipotle tabasco egg sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of Chipotle tabasco egg sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Tabasco Sauce, (0.25 tsp)
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