Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.5 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.4 g |
| Protein | 4.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.3 % |
| Copper | 2.6 % |
| Folate | 1.1 % |
| Iron | 7.1 % |
| Magnesium | 5.0 % |
| Manganese | 143.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 5.9 % |
| Thiamin | 0.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Ginger Brown Rice
View the full Garlic Ginger Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Ginger Brown Rice
150 calories of Whole Grain Minute Brown Rice, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Ginger, ground, (2 tbsp)
0 calories of Tastefully Simple Garlic Garlic, (1 tsp)
Calories per serving of Garlic Ginger Brown Rice
150 calories of Whole Grain Minute Brown Rice, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Ginger, ground, (2 tbsp)
0 calories of Tastefully Simple Garlic Garlic, (1 tsp)