Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 447.7 mg
Potassium 118.0 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 9.7 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 0.7 %
Folate 1.3 %
Iron 3.6 %
Magnesium 0.8 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

45 calories of Fresh and Easy Chicken Fiesta Sausage (1 link), (0.50 serving)

4 calories of Ketchup, Heinz, (0.20 tbsp)

3 calories of Beaver Chinese Mustard extra hot, (0.30 tsp)

2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)

2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))

1 calories of onions, spring or scallion 4, (0.40 serving)

1 calories of Chili Sauce - Hot Sriracha - Huy Fong Foods (1tsp/5g), (0.20 serving)

1 calories of Ginger Root, (0.60 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Sesame Oil, (0.01 1tsp)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Rice wine vinegar, (0.20 tbsp)


No nutrition or calorie comments found.