Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice

Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 2.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 447.7 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Shanghai Chicken Lettuce Wraps with Garlic & Ginger Brown Rice calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a great mix of flavors that you can make ahead of time and refrigerate. Serve it with lettuce wraps or any other way you might find interesting and creative. It's low fat, fairly low calorie and extremely flavorful! This is a great mix of flavors that you can make ahead of time and refrigerate. Serve it with lettuce wraps or any other way you might find interesting and creative. It's low fat, fairly low calorie and extremely flavorful!
Number of Servings: 10

Ingredients

    1 package Fresh & Easy Chicken Sausage (5 links)
    5 Cups cooked brown rice
    4 Scallions (green onions) chopped
    1/4 cup sugar or the equivalent to from Stevia or Agave Syrup
    1/2 cup water
    2 tablespoons soy sauce
    2 tablespoons rice wine vinegar
    2 tablespoons ketchup
    2 tbsp fresh ginger (or 1 tsp of ground ginger)
    1 large clove garlic (or 1 tsp garlic powder)
    1 tablespoon lemon juice
    1/8 teaspoon sesame oil
    1 tablespoon hot mustard
    2 teaspoons water
    1 -2 teaspoon garlic and red chile paste or Sriracha Sauce

Directions

Cook 5 cups of brown rice with scallions and sausage. While the rice & sausage are cooking, prepare the sauce for this mixture by using a food processor. Process all remaining ingredients (except cucumbers) until blended well. Set aside. When brown rice & sausage are done cooking, remove the sausage links from the rice and food process them until the sausage is finely chopped. Mince 1/2 of a large cucumber and combine everything together. Toss the mixture lightly. Spoon into lettuce leafs and serve. Bon apetit!

Serving Size: Makes 10 half cup servings

Rate This Recipe