Garlic Spinach over Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 306.8
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 171.9 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 6.1 g
- Protein: 10.1 g
View full nutritional breakdown of Garlic Spinach over Brown Rice calories by ingredient
Number of Servings: 4
Ingredients
-
Rice Brown Basmati, Lundberg 1 Cup
Natures Promise Baby Spinach, 10 cup
Raisins, 1/4 cup, packed
Almond Milk, Blue Diamond Almond Breeze Original Unsweetened, 1/4 cup
Dry Roasted Sunflower Seeds, 1/4 cup
Extra Virgin Olive Oil (Filippo Berio), 1 tbsp
Fresh, Raw Garlic 5 cloves
Directions
Cook rice as directed (w/o added butter/oil/margarine)
Soak Raisins in Almond milk until plump (heat if desired)
Heat Olive Oil and Garlic in pot until soft.
Rinse Spinach, add (wet) into the pot and stir on high heat until wilted.
Add rice to Spinach Garlic mixture.
Mix in Raisins (w/ any left over milk) and Sunflower Seeds
Enjoy!
Number of Servings: 4
Soak Raisins in Almond milk until plump (heat if desired)
Heat Olive Oil and Garlic in pot until soft.
Rinse Spinach, add (wet) into the pot and stir on high heat until wilted.
Add rice to Spinach Garlic mixture.
Mix in Raisins (w/ any left over milk) and Sunflower Seeds
Enjoy!
Number of Servings: 4