Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 338.3
Total Fat 16.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.6 g
Cholesterol 48.2 mg
Sodium 223.6 mg
Potassium 129.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 13.9 g
Vitamin A 0.0 %
Vitamin B-12 25.0 %
Vitamin B-6 6.8 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.5 %
Copper 1.8 %
Folate 1.0 %
Iron 20.0 %
Magnesium 2.3 %
Manganese 0.5 %
Niacin 12.7 %
Pantothenic Acid 2.0 %
Phosphorus 7.4 %
Riboflavin 5.0 %
Selenium 10.3 %
Thiamin 1.4 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Garlic Brown Rice and Hamburger

View the full Chili Garlic Brown Rice and Hamburger Recipe & Instructions
Submitted by: PRAISEGODIMFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Garlic Brown Rice and Hamburger

176 calories of Ground beef, (2 oz)

150 calories of Great Value Instant Brown Rice, (0.50 cup)

13 calories of Asia Chili and Garlic Sauce 2 tblspns, (0.50 serving)


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