Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.5 mg |
| Potassium | 602.6 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.1 g |
| Protein | 8.0 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.4 % |
| Copper | 1.3 % |
| Folate | 40.1 % |
| Iron | 19.2 % |
| Magnesium | 15.7 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Spinach over Brown Rice
View the full Garlic Spinach over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Spinach over Brown Rice
128 calories of Rice Brown Basmati, Lundberg 1/4c raw, 3/4c cooked, (0.80 serving)
43 calories of Dry Roasted Sunflower Seeds, (0.80 tbsp)
25 calories of Raisins, (0.05 cup, packed)
24 calories of Olive Oil , Extra Virgin (Filippo Berio), (0.20 tbsp)
20 calories of Natures Promise Baby Spinach, (2 cup)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
2 calories of Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, (0.05 serving)
Calories per serving of Garlic Spinach over Brown Rice
128 calories of Rice Brown Basmati, Lundberg 1/4c raw, 3/4c cooked, (0.80 serving)
43 calories of Dry Roasted Sunflower Seeds, (0.80 tbsp)
25 calories of Raisins, (0.05 cup, packed)
24 calories of Olive Oil , Extra Virgin (Filippo Berio), (0.20 tbsp)
20 calories of Natures Promise Baby Spinach, (2 cup)
4 calories of Garlic (fresh, raw, 1 clove), (1 serving)
2 calories of Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, (0.05 serving)