Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 109.0 mg |
| Sodium | 329.0 mg |
| Potassium | 165.8 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.0 g |
| Protein | 7.1 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 8.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.1 % |
| Calcium | 3.9 % |
| Copper | 7.4 % |
| Folate | 6.5 % |
| Iron | 6.7 % |
| Magnesium | 13.5 % |
| Manganese | 52.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 11.0 % |
| Selenium | 25.8 % |
| Thiamin | 10.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Brown fried rice
View the full Garlic Brown fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Brown fried rice
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
8 calories of La Choy Lite Soy sauce, (0.50 tbsp)
7 calories of Garlic, (1.50 clove)
Calories per serving of Garlic Brown fried rice
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
8 calories of La Choy Lite Soy sauce, (0.50 tbsp)
7 calories of Garlic, (1.50 clove)
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