Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 258.6 mg |
| Sodium | 307.4 mg |
| Potassium | 764.6 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.1 g |
| Protein | 39.1 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 153.4 % |
| Vitamin D | 64.7 % |
| Vitamin E | 19.7 % |
| Calcium | 16.0 % |
| Copper | 29.7 % |
| Folate | 34.3 % |
| Iron | 33.8 % |
| Magnesium | 29.0 % |
| Manganese | 51.3 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 48.3 % |
| Riboflavin | 14.1 % |
| Selenium | 102.7 % |
| Thiamin | 12.2 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Broccoli Shrimp w/Brown Rice
View the full Garlic Broccoli Shrimp w/Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Broccoli Shrimp w/Brown Rice
180 calories of Shrimp, raw, (170.10 grams)
54 calories of Brown Rice, long grain, (0.25 cup)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
20 calories of White Wine, (1 fl oz)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Garlic Broccoli Shrimp w/Brown Rice
180 calories of Shrimp, raw, (170.10 grams)
54 calories of Brown Rice, long grain, (0.25 cup)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
20 calories of White Wine, (1 fl oz)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Garlic, (0.75 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
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