Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.0 mg |
| Potassium | 142.0 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.5 g |
| Protein | 6.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 5.7 % |
| Folate | 1.5 % |
| Iron | 3.9 % |
| Magnesium | 0.9 % |
| Manganese | 2.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.9 % |
| Selenium | 6.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Mushroom Wild Brown Rice
View the full Garlic Mushroom Wild Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Mushroom Wild Brown Rice
188 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1.25 serving)
7 calories of Portabella Mushrooms, (25 grams)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Garlic Mushroom Wild Brown Rice
188 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1.25 serving)
7 calories of Portabella Mushrooms, (25 grams)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Garlic, (0.25 clove)
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