Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.1
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 3.3 mg
Sodium 156.7 mg
Potassium 34.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 6.6 g
Vitamin A 1.0 %
Vitamin B-12 2.1 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 0.3 %
Calcium 8.1 %
Copper 1.1 %
Folate 2.4 %
Iron 3.2 %
Magnesium 1.5 %
Manganese 3.3 %
Niacin 2.4 %
Pantothenic Acid 0.9 %
Phosphorus 8.7 %
Riboflavin 4.3 %
Selenium 5.8 %
Thiamin 4.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Cups

View the full Brown Rice Cups Recipe & Instructions
Submitted by: OCEANSOUNDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Cups

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Earth Balance Natural Buttery Spread, (0.13 tbsp)

3 calories of Milk, 1%, (0.25 fl oz)


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