Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 156.7 mg |
| Potassium | 34.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.8 g |
| Protein | 6.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.1 % |
| Copper | 1.1 % |
| Folate | 2.4 % |
| Iron | 3.2 % |
| Magnesium | 1.5 % |
| Manganese | 3.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.3 % |
| Selenium | 5.8 % |
| Thiamin | 4.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Cups
View the full Brown Rice Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Cups
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
13 calories of Earth Balance Natural Buttery Spread, (0.13 tbsp)
3 calories of Milk, 1%, (0.25 fl oz)
Calories per serving of Brown Rice Cups
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
13 calories of Earth Balance Natural Buttery Spread, (0.13 tbsp)
3 calories of Milk, 1%, (0.25 fl oz)
Calories in Similar Recipes
- This satisfying rice dessert is sugar-free, nearly fat-free, and full of good carbs, fiber, protein,...
- I got this recipe from Real Simple magazine
- Less than 30 minutes to cook, an easy, quick nutritious meal.
- My sprouted version of "Mary's Gone Crackers". Takes a few days to sprout the quinoa and rice, but it's...
- This is a slow-cooker recipe, slightly modified from the recipe in the cookbook "Fresh from the Vegetarian...
- dinner
-
Eating Well magazine recipe, http://www.eatingwell.com/recipes/cream_of
_turkey_wild_rice_soup.html - I adapted a recipe I've used since 1970 -- has always been a family favorite.
- Entered mainly for calculating nutritional information, this is a spicy stew that increases fiber and...
- This is an adaptation of a recipe from Cooks.com