Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.1
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 54.3 mg
Sodium 1,054.1 mg
Potassium 936.5 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.2 g
Sugars 2.8 g
Protein 25.2 g
Vitamin A 61.1 %
Vitamin B-12 14.0 %
Vitamin B-6 32.4 %
Vitamin C 9.4 %
Vitamin D 6.6 %
Vitamin E 4.1 %
Calcium 4.7 %
Copper 21.8 %
Folate 11.9 %
Iron 14.8 %
Magnesium 10.3 %
Manganese 33.7 %
Niacin 86.3 %
Pantothenic Acid 14.9 %
Phosphorus 37.6 %
Riboflavin 23.7 %
Selenium 38.5 %
Thiamin 13.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Wild Rice Soup

View the full Turkey and Wild Rice Soup Recipe & Instructions
Submitted by: RASTACATK
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Wild Rice Soup

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Celery, raw, (0.19 cup, diced)


Nutrition & Calorie Comments  

Very good recipe! I followed the Eating Well version by adding sour cream (more calories), but used the Lundberg rice blend as you suggested (cooked it 1st). I also added fresh thyme and tarragon. My husband loved it! I'll definitely make this again whenever I have leftover roast chicken or turkey. Submitted by:
PETUNIAPIG

(10/28/10)
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