Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 39.7 mg |
| Sodium | 944.3 mg |
| Potassium | 54.4 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.5 g |
| Protein | 26.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.4 % |
| Copper | 2.7 % |
| Folate | 5.3 % |
| Iron | 18.3 % |
| Magnesium | 1.2 % |
| Manganese | 3.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.7 % |
| Selenium | 7.6 % |
| Thiamin | 0.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy pork chili-soup (2 cup servings)
View the full Spicy pork chili-soup (2 cup servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy pork chili-soup (2 cup servings)
95 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.63 serving)
94 calories of Pork Stew Meat, (2.34 oz)
53 calories of Private Selection Organic Kidney Beans, (0.22 cup)
53 calories of Private Selection Organic Pinto Beans, (0.22 cup)
18 calories of Kroger Fire Roasted Tomatoes (diced) - Salsa style in tomato puree, (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Mushrooms, canned, (0.19 cup)
5 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.13 leek)
3 calories of Private Selection Organic Chicken Broth (4 servings per box), (0.50 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.38 serving)
Calories per serving of Spicy pork chili-soup (2 cup servings)
95 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.63 serving)
94 calories of Pork Stew Meat, (2.34 oz)
53 calories of Private Selection Organic Kidney Beans, (0.22 cup)
53 calories of Private Selection Organic Pinto Beans, (0.22 cup)
18 calories of Kroger Fire Roasted Tomatoes (diced) - Salsa style in tomato puree, (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Mushrooms, canned, (0.19 cup)
5 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.13 leek)
3 calories of Private Selection Organic Chicken Broth (4 servings per box), (0.50 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.38 serving)
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