Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.2
Total Fat 10.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.1 g
Cholesterol 80.5 mg
Sodium 890.3 mg
Potassium 868.4 mg
Total Carbohydrate 46.0 g
Dietary Fiber 4.6 g
Sugars 2.9 g
Protein 34.7 g
Vitamin A 7.8 %
Vitamin B-12 57.6 %
Vitamin B-6 57.0 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.5 %
Copper 21.8 %
Folate 14.1 %
Iron 14.1 %
Magnesium 15.2 %
Manganese 10.5 %
Niacin 62.2 %
Pantothenic Acid 22.9 %
Phosphorus 33.1 %
Riboflavin 36.6 %
Selenium 76.5 %
Thiamin 23.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-pot salmon w/ snap peas and rice

View the full One-pot salmon w/ snap peas and rice Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-pot salmon w/ snap peas and rice

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)

13 calories of Brown Sugar, (0.75 tsp packed)

11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Green Beans (snap), (28.33 grams)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Ginger Root, (0.75 tsp)


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