Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.5 mg |
| Sodium | 295.8 mg |
| Potassium | 167.7 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.1 g |
| Protein | 5.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.5 % |
| Calcium | 0.8 % |
| Copper | 6.2 % |
| Folate | 4.1 % |
| Iron | 5.0 % |
| Magnesium | 1.9 % |
| Manganese | 5.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.5 % |
| Selenium | 8.5 % |
| Thiamin | 2.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice w/ Water Chestnuts & Mushrooms
View the full Wild Rice w/ Water Chestnuts & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice w/ Water Chestnuts & Mushrooms
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
22 calories of Waterchestnuts (water chestnuts), (0.18 cup slices)
18 calories of Butter, salted, (0.18 tbsp)
10 calories of Mushrooms, canned, (0.18 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
Calories per serving of Wild Rice w/ Water Chestnuts & Mushrooms
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
22 calories of Waterchestnuts (water chestnuts), (0.18 cup slices)
18 calories of Butter, salted, (0.18 tbsp)
10 calories of Mushrooms, canned, (0.18 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
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