Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 5.5 mg
Sodium 295.8 mg
Potassium 167.7 mg
Total Carbohydrate 41.9 g
Dietary Fiber 4.5 g
Sugars 1.1 g
Protein 5.8 g
Vitamin A 1.3 %
Vitamin B-12 1.3 %
Vitamin B-6 4.2 %
Vitamin C 1.5 %
Vitamin D 0.4 %
Vitamin E 1.5 %
Calcium 0.8 %
Copper 6.2 %
Folate 4.1 %
Iron 5.0 %
Magnesium 1.9 %
Manganese 5.5 %
Niacin 2.5 %
Pantothenic Acid 2.9 %
Phosphorus 3.9 %
Riboflavin 4.5 %
Selenium 8.5 %
Thiamin 2.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice w/ Water Chestnuts & Mushrooms

View the full Wild Rice w/ Water Chestnuts & Mushrooms Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice w/ Water Chestnuts & Mushrooms

150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)

22 calories of Waterchestnuts (water chestnuts), (0.18 cup slices)

18 calories of Butter, salted, (0.18 tbsp)

10 calories of Mushrooms, canned, (0.18 cup)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)


Nutrition & Calorie Comments  

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