Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 290.7 mg |
| Potassium | 70.6 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 9.7 g |
| Sugars | 24.8 g |
| Protein | 6.5 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.4 % |
| Copper | 2.2 % |
| Folate | 2.7 % |
| Iron | 8.3 % |
| Magnesium | 1.6 % |
| Manganese | 23.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Cutlet Casserole
View the full Pork Cutlet Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Cutlet Casserole
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
128 calories of pork cutlet, (5 oz)
62 calories of Stewed Tomatoes, Canned, No salt, (0.88 Cup)
32 calories of Large Onion Raw, (0.50 serving)
30 calories of Westpac French Cut Green Beans, frozen, (1 cup)
26 calories of Pineapple Juice, (1.50 fl oz)
5 calories of Kikkoman Ponzu Sauce, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Pork Cutlet Casserole
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
128 calories of pork cutlet, (5 oz)
62 calories of Stewed Tomatoes, Canned, No salt, (0.88 Cup)
32 calories of Large Onion Raw, (0.50 serving)
30 calories of Westpac French Cut Green Beans, frozen, (1 cup)
26 calories of Pineapple Juice, (1.50 fl oz)
5 calories of Kikkoman Ponzu Sauce, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
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