Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 225.7 mg |
| Potassium | 369.4 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 27.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.1 % |
| Copper | 6.2 % |
| Folate | 16.9 % |
| Iron | 10.5 % |
| Magnesium | 13.5 % |
| Manganese | 10.3 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.7 % |
| Riboflavin | 6.1 % |
| Selenium | 22.4 % |
| Thiamin | 11.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Black Beans & Rice dinner
View the full Chicken, Black Beans & Rice dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Black Beans & Rice dinner
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Green Beans French style canned, (0.25 cup)
Calories per serving of Chicken, Black Beans & Rice dinner
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Green Beans French style canned, (0.25 cup)
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