Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.1
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 49.3 mg
Sodium 225.7 mg
Potassium 369.4 mg
Total Carbohydrate 47.2 g
Dietary Fiber 6.7 g
Sugars 0.0 g
Protein 27.9 g
Vitamin A 0.4 %
Vitamin B-12 5.4 %
Vitamin B-6 24.9 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.1 %
Copper 6.2 %
Folate 16.9 %
Iron 10.5 %
Magnesium 13.5 %
Manganese 10.3 %
Niacin 48.7 %
Pantothenic Acid 8.0 %
Phosphorus 22.7 %
Riboflavin 6.1 %
Selenium 22.4 %
Thiamin 11.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Black Beans & Rice dinner

View the full Chicken, Black Beans & Rice dinner Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Black Beans & Rice dinner

150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

57 calories of Beans, black, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Green Beans French style canned, (0.25 cup)


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