Chicken, Black Beans & Rice dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 6.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 225.7 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 27.9 g

View full nutritional breakdown of Chicken, Black Beans & Rice dinner calories by ingredient
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dinner dinner
Number of Servings: 4


    1 TBS Olive Oil
    1 tsp paprika
    1/2 tsp sugar
    12 ounces Chicken tenderloins (or breast)
    1 TBS garlic
    2 c cooked brown rice, chilled
    1 can of black beans, rinsed and drained
    1 c frozen french cut green beans


put oil, paprika, and sugar in a pan and warm. Add thawed chicken breasts and coat with the oil. Add garlic. Cook until the chicken is no longer pink in the middle. Add the green beans and cook until thawed.
Add the brown rice, beans, warm and serve.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AUBREYJO.

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