Brown Rice Cups
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.1
- Total Fat: 3.6 g
- Cholesterol: 3.3 mg
- Sodium: 156.7 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 1.8 g
- Protein: 6.6 g
View full nutritional breakdown of Brown Rice Cups calories by ingredient
Introduction
Quick and yummy main dish! Quick and yummy main dish!Number of Servings: 4
Ingredients
-
1 cup Lundberg brown rice
1 tsp melted Earth Balance buttery spread
1/4 cup low-fat cheddar cheese, shredded
2 tbsp fat free milk
2 tbsp dry bread crumbs
dash paprika
Directions
Heat oven to 350. Spray or use non-stick muffin tin. Combine all ingredients except paprika in a small bowl and mix well. Spoon into cups in equal parts and press to flatten tops. Sprinkle with paprika.
Bake 18-20 minutes or until light brown.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user OCEANSOUNDS.
Bake 18-20 minutes or until light brown.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user OCEANSOUNDS.