Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.3
Total Fat 14.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.7 g
Cholesterol 77.0 mg
Sodium 1,813.3 mg
Potassium 821.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 6.5 g
Sugars 2.5 g
Protein 32.9 g
Vitamin A 52.0 %
Vitamin B-12 18.7 %
Vitamin B-6 31.2 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.8 %
Copper 15.9 %
Folate 33.4 %
Iron 20.5 %
Magnesium 13.6 %
Manganese 21.0 %
Niacin 40.3 %
Pantothenic Acid 11.3 %
Phosphorus 46.5 %
Riboflavin 24.2 %
Selenium 34.6 %
Thiamin 86.7 %
Zinc 25.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leslie's Ham Lentil Soup

View the full Leslie's Ham Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leslie's Ham Lentil Soup

246 calories of Ham, regular (11% fat), (1 cup, diced)

76 calories of Lentils, (0.33 cup)

27 calories of organic vegtable broth, (1.33 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Onions, yellow, raw 1 oz., (0.75 serving)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


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